6 Things Women With Great Hair Do Every Day 1. She avoids heat styling as much as possible. But let's be honest, you have to use them sometimes. Michael Dueñas, celebrity hairstylist and founder of Hair Room Service, recommends steam rollers, which are gentle on the hair and do not get overly warm, as they're heated solely by steam passing through the foam on the roller. But if you absolutely have to use hot tools (blow dryers, curling irons, wands, flat irons, hot rollers) to style your hair, always use a spray-in heat protectant , says Eve Galminche, Arrojo top colorist. 2. She always sleeps on silk. Silk's smooth texture won't rough up your hair cuticle when you sleep the way cotton does, leaving you with smoother hair in return, explains Suave Professionals celebrity stylist Marcus Francis. Fewer frizzy strands in the morning? Now that's the dream (no pun intended). 3. She keeps her hair clean. W...
30 Best Exercises To Increase Height. Are you fed up with short height? Read the blog to know about the best exercises to increase height. Wondering how to increase height fast after 18? Is increasing the height a big deal? Not really! It is all about removing the decompressions on the vertebrae which are developed over time due to gravity and poor posture habits. The height of a human body has influences from multiple factors like environment, hormones, genes, and nutrition. Fighting against these influences is hard, but it's not impossible. If you have a strong determination, you can improve your height even at your mid-twenties. Exercising is one of the best ways to increase height fast and grow taller. Synergize the effect by coupling exercise with a good intake of protein - you can add to your height positively. Here's how to increase height with some best exercises to increase height. Pelvic Shift How many hours of the day you generally sit? Did you know tha...